Savoury Protein Crepes

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April 8, 2016

These savoury protein crepes are extremely quick and simple to make. They are very versatile as you can add your own flavours by using different herbs, flavoured cottage cheese and add your own fillings! I chose to fill mine with then filled with grilled chicken, crispy bacon and fresh avocado. A perfect meal in itself or add a big side salad for a more substantial meal.

  • Prep: 10 mins
  • Cook: 15 mins


60g buckwheat flour

1 whole egg

50g cottage cheese

1 handful fresh herbs (I used thyme)

½ scoop unflavoured pea protein

Splash of water to make a batter

Salt & pepper


1All I did was blend the above together and fried in a non-stick pan like a crepe for 1 or 2mins on each side. This recipe made 3 large crepes.

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Nutrition Facts

Serving SizeWhole
Total Fat7g
Total Carbohydrates35g

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April 8th, 2016