Protein Pina Colada


April 10, 2016

This refreshing Protein Pina Colada makes the perfect post workout recovery shake. With great quality complete protein from the egg whites (don’t be cracking and wasting those egg yolks, get yourself some Two Chicks liquid egg whites!) combined with creamy coconut milk which is a great source of vitamin B12, and sweet pineapple juice which is packed with vitamin C. It’s also absolutely delicious!

  • Prep: 5 mins
  • Cook: 5 mins


100ml Pineapple juice

100ml Coconut milk

50ml Egg whites (I use these ones from Two Chicks)

Squeeze of 1 slice of lime

Handful of ice cubes


1All you need to do is throw all of the ingredients into a blender and blend for 30 seconds, pour into a tall glass, add a straw and enjoy!


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April 10th, 2016