Low Fat Banana Protein Waffles

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April 10, 2016

I absolutely adore fresh, warm waffles drowned in syrup. So I had to come up with a healthier, protein packed version (of course!) so I could enjoy them whenever I wanted.

These waffles are made in a silicone waffle mould rather than a waffle grill. I got mine from a department store but I’ve seen them in lots of cookery shops and on the web. Otherwise just use a cupcake tin, they will taste just as delicious.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 8 Waffles


120g Oat flour

120g Quark

1 Large or 2 small ripe bananas

1 Egg

1 Heaped tsp baking powder

30g Muscle Mousse banana

100ml Milk


Quark/Greek yoghurt

Agave, maple or sugar free syrup

Extra banana!


1Pre-heat your oven to 170’c

2In a bowl mix together the oat flour, baking powder & Muscle Mousse.

3In a separate bowl mash up the banana as much as you can so there are no lumps. If your banana isn’t ripe enough to mash pop it in the microwave for a minute and this will soften it up.

4To the mashed banana add the milk, egg and quark/Greek yoghurt and mix well.

5Grease your waffle mould (or cupcake tin if you don’t have one) with oil, butter or cooking spray.

6Tip the wet ingredients into the dry and give it a good mix.

7Spoon the mixture into the mould or cupcake tin and bake for 18 – 20 minutes or until golden brown.

8Remove from the oven and allow to cool for a few minutes.

9Remove the waffles from the mould, add your toppings and enjoy.

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Nutrition Facts

Serving SizeWhole Recipe
Total Fat1.8g
Saturated Fat0.2g
Total Carbohydrates15.4g

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April 10th, 2016