Low Carb Fish Fingers – Protein Chef

Low Carb Fish Fingers

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October 11, 2017

Fish fingers were a favourite of mine as a child, who am I kidding they are a favourite of mine as an adult. I ALWAYS had them with loads of ketchup (is there any other way of eating fish fingers?!) but standard ketchup is loaded with sugar, which is why I now use Blend Bros Sugar Free Ketchup which tastes just the same without any of the sugar! Whether you are on a low carb plan or not, these fish fingers are delicious and each portion contain over 30g of protein!

  • Prep: 15 mins
  • Cook: 15 mins
  • Yields: 2 Servings


300 g Cod fillet (raw)

20 g Coconut flour

10 g Parmesan cheese (grated)

1 pinch Paprika

1 pinch Salt

1 pinch Pepper

1 Egg white

Plenty of Blend Bros Sugar Free Ketchup


1Preheat your oven to 180'c

2In a bowl mix together the coconut flour, Parmesan, paprika, salt & pepper

3Put the egg white in a seperate bowl

4Slice the cod fillet into fingers approximately 1 inch thick

5Dip the fish into the egg white, then into the coconut flour & Parmesan mixture

6Place the coated fingers onto a well oiled baking tray

7Repeat this with all the fish, then bake for 10-15 minutes, or until crisp & golden

8Remove from the oven & serve immediately with plenty of Blend Bros Sugar Free Ketchup!


Nutrition Facts

Total Fat4.3g
Total Carbohydrates2.1g

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