 but standard ketchup is loaded with sugar, which is why I now use Blend Bros Sugar Free Ketchup which tastes just the same without any of the sugar! Whether you are on a low carb plan or not, these fish fingers are delicious and each portion contain over 30g of protein! data-pin-do=)
Low Carb Fish Fingers
Main Meals Gluten Free, High Protein, Low Carb
October 11, 2017
Fish fingers were a favourite of mine as a child, who am I kidding they are a favourite of mine as an adult. I ALWAYS had them with loads of ketchup (is there any other way of eating fish fingers?!) but standard ketchup is loaded with sugar, which is why I now use Blend Bros Sugar Free Ketchup which tastes just the same without any of the sugar! Whether you are on a low carb plan or not, these fish fingers are delicious and each portion contain over 30g of protein!
- Prep: 15 mins
- Cook: 15 mins
- Yields: 2 Servings
Directions
1Preheat your oven to 180'c
2In a bowl mix together the coconut flour, Parmesan, paprika, salt & pepper
3Put the egg white in a seperate bowl
4Slice the cod fillet into fingers approximately 1 inch thick
5Dip the fish into the egg white, then into the coconut flour & Parmesan mixture
6Place the coated fingers onto a well oiled baking tray
7Repeat this with all the fish, then bake for 10-15 minutes, or until crisp & golden
8Remove from the oven & serve immediately with plenty of Blend Bros Sugar Free Ketchup!
Nutrition Facts
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