Low Carb Broccoli ‘Rice’


April 8, 2016

  • Prep: 5 mins
  • Cook: 5 mins


1 large head of broccoli

1 red onion

1 garlic clove

1 pinch sea salt

1 pinch ground black pepper

1 small red chilli (optional)

½ lime (optional)

1 teaspoon ground cumin (optional)


1Gently fry the onion and garlic in a little olive or coconut oil. In the mean time finely chop the broccoli using a mezzaluna (which is one of these) or large knife.

2Add the chopped broccoli to the softened onion and garlic, fry for 3 – 4 minutes before adding the ground cumin, chilli, lime, salt & pepper. Continue to fry for a further 2 – 3 minutes. Serve immediately!


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April 8th, 2016