High Protein White Chocolate & Raspberry Blondie Trifle


April 9, 2016

This high protein white chocolate & raspberry blondie trifle gives a new a new twist on an old classic. No soggy ladies fingers here!

The star of the show is The Protein Bakery’s black & white blondie with a cameo appearance from Muscle Mousse. This trifle packs a huge protein punch with only a fraction of the fat and sugar of a grandma’s homemade trifle but with all the flavour!

This recipe will make 1 large individual serving or enough for 2 to share if you are feeling generous.

  • Prep: 10 mins
  • Cook: 15 mins


1 Protein Bakery black & white blondie

1 11.5g sachet sugar free raspberry jelly

1 serving (2 scoops) white chocolate Muscle Mousse

100g 0% fat Total Greek yoghurt

5 or 6 fresh raspberries


1Take 1 large wine glass and using a cookie cutter cut a circle of blondie large enough to fill the bottom of your wine glass.

2Make up the jelly and once cool pour over the blondie. Allow this to set in the fridge for an hour or so.

3Make up 1 serving of white chocolate Muscle Mousse in a shaker and pour over the jelly layer. Allow this to set in the fridge for at least an hour.

4To serve top with the Greek yoghurt, berries and off cuts left from your blondie!

5Grab a spoon & dig in!

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Nutrition Facts

Total Fat16g
Total Carbohydrates45g

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April 9th, 2016