High Protein French Toast – Protein Chef

High Protein French Toast


April 10, 2016

Some call it French Toast, I’ve always known it as eggy bread. What ever you like to call, it it’s unlikely to play a part in your healthy diet. Until now! My healthy protein packed version is low in fat, high in protein but is just as tasty – I promise!

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 1 Serving


2 x slices of Dr Zaks Protein Bread (you can use any bread but this is my fav!)

50ml liquid egg whites – I use these ones (or you can use 3 egg whites or 2 whole eggs, tailor this to your macros)

Bacon medallions – these are much lower in fat

Sugar free pancake syrup

1 heaped teaspoon of coconut oil


1Pour the egg whites onto a large plate and lay on your bread, leave it for a minute to soak up the egg before turning over to get an even coating on each side.

2Put your bacon on to grill now.

3Heat a large frying pan on a moderate heat and add the coconut oil.

4Once the coconut oil has melted place in your eggy bread.

5Fry for 3-4 minutes on each side.

6Layer slices of grilled bacon between your eggy bread and serve drizzled with sugar free pancake syrup and a pinch of cinnamon.



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