High Protein French Toast


April 10, 2016

Some call it French Toast, I’ve always known it as eggy bread. What ever you like to call, it it’s unlikely to play a part in your healthy diet. Until now! My healthy protein packed version is low in fat, high in protein but is just as tasty – I promise!

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 1 Serving


2 x slices of Dr Zaks Protein Bread (you can use any bread but this is my fav!)

50ml liquid egg whites – I use these ones (or you can use 3 egg whites or 2 whole eggs, tailor this to your macros)

Bacon medallions – these are much lower in fat

Sugar free pancake syrup

1 heaped teaspoon of coconut oil


1Pour the egg whites onto a large plate and lay on your bread, leave it for a minute to soak up the egg before turning over to get an even coating on each side.

2Put your bacon on to grill now.

3Heat a large frying pan on a moderate heat and add the coconut oil.

4Once the coconut oil has melted place in your eggy bread.

5Fry for 3-4 minutes on each side.

6Layer slices of grilled bacon between your eggy bread and serve drizzled with sugar free pancake syrup and a pinch of cinnamon.



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April 10th, 2016