High Protein Banana Upside-Down Baked Oats With Salted Caramel Sauce

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April 10, 2016

  • Prep: 15 mins
  • Cook: 40 mins


(makes 1 serving)

40g Jumbo oats (These are the big chunky ones!)

65g Egg whites (I use Two Chicks Liquid Egg Whites)

100ml Milk (I used almond)

30g Smart Protein Optimum Whey Banana

1 Banana


Walden Farms sugar free caramel sauce (which you can get here)

1 pinch of salt (I like to use Himalayan Pink which you can get here)


1Preheat the oven to 180’c

2Using sunflower or coconut oil grease and line a small, shallow oven safe dish.

3Add the protein powder to the oats and stir.

4Slice banana and lay it at the bottom of the dish.

5Whisk together the egg & milk then add to the oats.

6Mix everything together and pour over the banana.

7Bake for 20 – 25 minutes. It should be golden brown

8Remove from the oven, drizzle over the topping and serve immediately.


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April 10th, 2016