Healthy Thai Peanut Prawn Stir Fry

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April 10, 2016

I don’t know about you, but after all the rich festive food and drink my body has been desperately craving some good nutrition and lots of veggies. But as always, it’s still got to taste good! Thanks to Blend Bro’s Savoury Blends, creating a healthy, high protein meal is easier than ever. Here I’ve used the delicious Thai Jungle Curry Savoury Blend (which you can get here) to create a really light but flavour packed dish that you can whip up in just a few minutes.

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 2 servings


1 medium courgette

1 red bell pepper

1 green bell pepper

5 button mushrooms

200g raw prawns

1 tablespoon peanut butter

25g Blend Brothers Thai Jungle Curry Savoury Blend


1Chop all of the ingredients (other than the prawns!) into equal sized chunks and fry them in a hot pan with a teaspoon of oil. My favourite oil to cook with is coconut or avocado oil as it doesn’t burn, even at a high temperature.

2Once the vegetables have begun to colour, add the prawns and cook for 2-3 minutes until they turn pink.

3Remove the pan from the heat and stir in the Blend Brothers Thai Jungle Curry Savoury Blend, peanut butter and a few tablespoons of water.

4It’s now ready to serve with whatever you like! My favourite is with some fine rice noodles, or for a super low carb option you can serve it with my famous ‘broccoli rice‘ as I’ve done in the image shown.


Nutrition Facts

Total Fat8g
Total Carbohydrates11g

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April 10th, 2016