April 10, 2016
Personally I can eat gluten, but I have noticed that a number of my followers follow gluten free diets. Either because they are forced to, or through choice. So this recipe is for you guys!
I chose to leave the protein powder out of these, and instead to add the protein on top in the form of Greek yoghurt. But you can add a scoop should you wish to.
60g gluten free oats
20g ground almonds
33g Two Chicks liquids egg whites which you can buy here (Or 1 large egg white)
1tsp gluten free baking powder
50ml milk or milk alternative (I used almond milk)
1Put the oats in a blender, and blend until it resembles flour.
2Add the ground almonds, baking powder, stevia, egg whites and milk.
3Blend for 15 – 20 seconds. The mixture should be thick but pourable. If you need to add a splash more milk to achieve this, then do so.
4Heat a non stick pan to a medium heat. Add the pancake mixture and cook for a couple of minutes on each side.
5I would suggest making smaller pancakes as this makes them easier to turn in the pan!
6I topped mine with my favourite Total Greek yoghurt, fresh berries and a drizzle of runny honey, but top however you wish!
December 21, 2018
I’m so glad you & your family could enjoy them together x
Thank you so much! I try to eat low fat vegan most of the time and I have also recently realised that I need to be gluten free too. These were amazing and delicious. I sat down to eat pancakes with my family and didn t compromise my health or make myself ill.
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