Fat Free Creamy Mushroom Steak Sauce


April 10, 2016

Creamy, rich and delicious this creamy steak sauce gives all the flavour with only a smidgen of the fat and calories of standard steak sauce.

I really enjoy a good steak and none more than the stunning range from Muscle Food. From classic beef steaks to exotic steaks like kangaroo and horse! I’m slowly working my way through them all.

  • Prep: 10 mins
  • Cook: 10 mins


1 tablespoon quark or fat free Greek yoghurt

1 teaspoon Worchester sauce

1 small red onion

5 sliced button mushrooms

1 clove garlic

Salt & pepper


1Finely diced the red onion and garlic and gently soften in a little coconut or olive oil.

2Add the mushrooms and cook for 5 minutes.

3Add the Worchester sauce and stir to coat everything.

4Remove from the heat and add the quark/yoghurt and season to taste.

5Spoon immediately over your steak.


4 Reviews


April 19, 2018

Glad you enjoyed it Sam!


April 18, 2018

This is just what I was looking for, I do slimming world and this sauce is free on my plan. Thankyou


March 28, 2017

Well spotted, I’ve added this in now 🙂


March 25, 2017

Very good. Where are the mushrooms in the ingredients?

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April 10th, 2016