Easy High Protein Oaty Bites


April 7, 2016

These high protein oaty bites are a perfect on the go breakfast or healthy snack. Very versatile so you can make them with your favourite flavour protein powder and coat in anything you like! These ones are made with chocolate whey protein and I like them dipped in cocoa, chia seeds and ground flax seeds but experiment with your favourite flavours. Why not try a fruity protein powder like raspberry and dip in 90% organic dark choc! This recipe is really flexible to tailor to your macros and you can use any protein powder or coating.

  • Prep: 5 mins
  • Cook: 1 hr


100g porridge oats

60g whey protein powder

Enough milk to bind everything together

Optional to coat

1 tablespoon unsweetened cocoa powder

1 tablespoon chia seeds

1 tablespoon ground flax seeds


1Mix together the oats, whey and milk.

2Get your hands in and roll your bites into walnut sized balls. You can then either dip half or fully coat your bites in the cocoa powder, chia seed &/or ground flax.

3Place on a plate or baking sheet and chill for at least an hour to firm up.


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April 7th, 2016