Easy Banana Nut Protein Flapjacks

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April 8, 2016

  • Prep: 10 mins
  • Cook: 20 mins


300g porridge oats

2 dessert spoons chopped nuts

2 dessert spoons coconut oil

2 dessert spoons no added sugar peanut butter

2 small ripe bananas (mashed)

50g raisins

60g banana or vanilla whey protein powder


1Melt coconut oil and peanut butter over a gentle heat. Once melted together remove from the heat & add the mashed banana followed by all other remaining ingredients.

2Pack the mixture tightly into a lined baking tin approx 1 inch thick.

3Bake at 180’c for 20 mins or until light golden brown.

4Allow to cool before cutting into bars.


13 Reviews


October 30, 2018

Thanks Stella so glad you enjoyed it! x


August 22, 2018

Easy to make, and so so delicious! Added some peanut butter, cinnamon and vanilla protein.


June 19, 2018

Try a little extra peanut butter & mashed banana πŸ™‚


May 1, 2018

Tastes delicious but it’s very dry and crumbly. Any ideas what I have done wrong?

David Pitman

February 11, 2018

Easy to make and delicious, but how much protein?


August 23, 2017

Thanks Melanie I’m so glad you enjoyed them!


August 23, 2017

I made these this morning, very easy to make, I used salted caramel protein powder, they taste amazing ❀️

Pauline Kay

June 4, 2017

Amazing food good for the whole family gave them to my children for school Lunch and they LOVES them used chocolate protein powder. 10/10 food


April 6, 2017

They sound lovely! Do share a picture with me if you took one πŸ™‚

Ashleigh Chislett

April 4, 2017

Lovely flapjacks i added some coconut milk and coconut shreds to mine and it was delicious. I also did one using chocolate protein powder and made a delicious banana chocolate flapjack. Thanks for the recipe!


January 17, 2017

Agreed Simon, I put a bit of water with my mix – I actually added a bit of Butterscotch oats too – I’m sure it just made them that little bit sweeter :p mmmmmmmmmmmm ! So yummy!


January 5, 2017

Thanks for your feedback Simon πŸ™‚


January 2, 2017

I love this recipe! Made the flapjacks a few times now. Needs 2tbsps oaddedf water added to the recipe aswel.

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April 8th, 2016