Double Chocolate & Almond Melting Middle Microwave Protein Cake


April 10, 2016

  • Prep: 10 mins
  • Cook: 5 mins
  • Yields: Cake


25g (1 scoop) Muscle Mousse Milky White Chocolate (or you can use standard casein)

50g oat flour

1 egg

1/2 teaspoon baking powder

75ml milk (you may need slightly more or less)

1 square dark chocolate

As much of your favourite almond butter as you like!


1Mix together the Muscle Mousse, oat flour and baking powder. In a seperate bowl whisk together the egg and milk.

2Add the wet mixture to the dry and mix well.

3Scrape the mixture into a small microwave safe bowl and push the chocolate into the middle of the batter.

4Cover with clingfilm and microwave for 1 1/2 mintues on full power.

5Tip out onto a plate and top with as much nut butter as you like and enjoy immediately as it won’t keep!


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April 10th, 2016