Low Carb Cauliflower ‘Rice’


April 7, 2016

This low carb cauliflower rice recipe will change your life! Ok, sounds a little strong I know but the feedback I have had from this recipe has been incredible! Perfect for those that struggle on low carb diets or enjoy ‘volume’ meals as you can enjoy a huge serving for very little calories. Cauliflower rice makes an appearance in my weekly menu at least twice! Even if you are not a fan of cauliflower I promise if barely resembles cauliflower once it’s finished. Give it a try and see!

  • Prep: 5 mins
  • Cook: 15 mins


1 head of cauliflower

1 red onion finely chopped

1 garlic clove grated

½ teaspoon ground cumin

1 pinch sea salt

1 pinch ground black pepper


1Gently fry the onion and garlic in a little olive or coconut oil. In the mean time grate the cauliflower using the largest setting on your grater (the normal cheese setting!)

2Add the grated cauliflower to the softened onion and garlic, fry for 3 – 4 minutes before adding the ground cumin, salt & pepper. Continue to fry for a further 2 – 3 minutes. Serve immediately!


9 Reviews


March 8, 2018

This was delicious! I used smoked cumin for extra flavor, My husband is not a fan of cauliflower but he enjoy
Yes this dish.


March 8, 2018

Wow. This was so delicious. I used smoked cumin, My husband hates cauliflower, but really enjoyed this meal, 5 stars!


October 4, 2017

I’ve never tried but there is no reason why not 🙂


October 3, 2017

Is this freezable once made?


August 29, 2017

Delish. Can you give us a nutricional value, calorie count?


April 19, 2017

You saved my Day Thank You 😊


March 16, 2017

Thanks Jane I’m so glad you enjoyed it 🙂


March 15, 2017

Really tasty , will be having it again.


December 11, 2016

Excellent accompaniment for any dinner
If you don’t like cumin it can be deleted

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April 7th, 2016