Apple, Cinnamon & Raisin Protein Pancakes


April 10, 2016

Before a heavy leg session I always make a big stack of protein pancakes. This week was no different and I had some new Hydra 6 protein from Grenade I was really looking forward to trying. It being so close to Christmas I thought I would put a festive twist on this weeks pancakes, so I topped them with warm stewed apples, raisins and cinnamon which was simply delicious.

  • Prep: 15 mins
  • Cook: 5 mins


70g oat flour

25g Hydra 6 vanilla by Grenade (which is a blend of whey and casein)

1 whole egg

1/2 teaspoon baking powder

100-150 ml milk (add little at a time until you get a thick pancake batter)


Stewed apple



Sugar free pancake syrup


1All you need to is mix everything together until you form a thick pancake batter.

2Heat a little butter or coconut oil in a pan on a moderate heat and cook the pancakes as you normally would.

3These are thick ‘American Style’ pancakes so should be a little thicker and need cooking for a couple of mintues on each side.

4Once you have completed this with all the mixture and have a full stack they are ready to be topped with some warm stewed apple, raisins, plenty of sugar free pancake syrup and a pinch of cinnamon.


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April 10th, 2016