Cuisine: Low Carb

Blackberry & White Chocolate Protein Cheesecake

Now why blackberry cheesecake I hear you ask? Well because I love cheesecake and I have more blackberries in my freezer than I know what to do with! A gentle morning walk picking a few token blackberries turned into a 2kg hoard because, well I can’t turn down free food! So here is how I created this Autumnal creation and what you need to create your own.

High Protein, Low Carb Triple Chocolate & Peanut Butter Fudge

Who doesn’t love fudge?! Rich, sweet and melt in the mouth. The ultimate indulgence which is usually rammed with refined sugar, cream and butter. And that’s before any flavourings or additional goodies are added!

But not one to miss out, I thought I would try and recreate this tasty treat but in a healthier, protein packed way. This recipe contains just 3 simple ingredients and the flavours can be changed to your taste.

Perfectly Cooked Salmon With Chia Seed Dressing

I adore salmon in any form. Cold smoked, hot smoked, pan fried, steamed… you get the point. But my absolute favourite way to eat it is baked and topped with chia seed dressing.

One of the reasons for this is obviously the incredible flavour, but also that it’s ready in less than 30 mins. That includes the preparation and cooking of both the salmon and dressing.

It can be hard to get the timing right with salmon fillets, if you under cook it then it can be slimy, and over cooked its nasty and dry. Hopefully following these simple steps you will have perfectly cooked salmon covered with a delicious and healthy dressing.

Healthy Chicken Nuggets

When you are seriously craving a cheat meal or kiddy food (in fact if you have kids make them these!) and you would gladly give your right arm for some junk then stop and try this recipe first!

Succulent chunks of chicken breast encased in a crispy coating – other than some decent ketchup to dunk them in nothing else is necessary!

They are SO simple to make and have very few ingredients so give them a try.