The Muscle Food Do The Unthinkable plan is a diet & exercise plan which promises to transform your body in just 90 days. It aims to take away the difficulty of having to prepare your own healthy meals & hunt down your own healthy snacks! Not only is the food element taken care […]
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Blend Brothers High Protein Savoury Blends are the world’s first high protein herb and spice mix. Each delicious flavour is made with quality herbs and spices, combined with 20 grams of natural pea protein to boost the protein content of your meal, whilst adding incredible flavour. You can read my full review of Blend Brothers […]
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When it comes to fuelling your body for a rugby game, the prominent focus should be carbs. Why? Because carbohydrates are our bodies primary fuel source for energy, of which you’ll need a lot of during an intense 80 minute rugby match. Ideally you need to ensure you are consuming adequate amounts of carbs the […]
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Sarah Hipps is the Founder and Editor of Fullaro.com. A previous D1 athlete and Sr. Editor for Spotmegirl.com. I have belly laughed at many of her articles, which is why I am honored to have her as my very first guest article author. And here it is – enjoy! Why Lifters Are Constantly Single… First, […]
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So where do I start? How did I come to even set about trying to change my physique? I’ll give you a little background….I was training 7 days a week, eating (what I thought) was a VERY healthy diet. I never drank alcohol, I never indulged in sweets, chocolate, chips or anything I deemed unhealthy, […]
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Since I posted my progress picture I have had numerous requests for what I eat, when and how I train so rather than getting back to everyone separately I thought I would blog it! So here goes…. Whilst I do have various nutrition qualifications and nearly 7 years experience in the Sports Nutrition industry I […]
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Protein Chef! Protein packed cooking by a training junkie & lover of great food. Sharing recipes that will change the way you look at your favourite food forever! To learn more about who Protein Chef is visit ‘About Protein Chef’
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