sugar-free-meringue
sugar-free-meringue

Sugar Free Meringues

  

April 10, 2016

Sugar Free Meringues 0 0 5 0

These sugar free meringues taste just like normal sugar laden homemade ones. Light and crispy on the outside with a sticky, marshmallowy centre. Not like those powerdery white domes that you get in the supermarket. But the best part is they are made using Vitafibre instead of sugar. Vitafibre is a fibre based sugar substitute and is available here. Which means they are totally sugar free!

  • Prep: 5 mins
  • Cook: 15 mins
  • 5 mins

    15 mins

    20 mins

Ingredients

40g Egg whites (I use Two Chicks Liquid Egg Whites)

60g Powdered Vitafiber

Squeeze of 1 slice of lemon

Small pinch of salt

Directions

1Pre heat your oven to 145’c

2Using a large, clean bowl add the egg whites, salt and lemon juice to the bowl.

3Using an electric whisk, whisk the egg whites on slow for 1 minute.

4Turn the whisk up to high and whisk until the eggs form peaks (this will take around 2-3 minutes).

5Turn the whisk down to medium and add the Vitafiber slowly 10g at a time.

6Keep whisking until the mixture forms stiff peaks and is really glossy.

7Spoon out onto non stick parchment paper.

8Bake for 1 hour until golden brown.

9After 1 hour, turn the oven off and leave them to cool in the oven with the door slightly open.

10Allow to cool fully before topping how ever you like! Here I have simply used fat free Greek yoghurt and berries.

11Note – your eggs will not rise if there is ANY yolk is in the mixture, also make sure your bowl is really clean and free from any grease.

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