Smoky BBQ Chicken Tenders | Protein Chef
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crispychicken_blend_square-1-1

Smoky BBQ Chicken Tenders

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January 4, 2018

Smoky BBQ Chicken Tenders 0 0 5 0

Crispy chicken tenders are usually something that have to be saved for a treat, but with my recipe you can tuck in any time you like! I've used UFIT's new BBQ flavoured high protein crisps as the coating, then dunked them into Blend Bro's incredibly authentic but entirely sugar free BBQ sauce - because everyone knows you can't have a chicken tender without drowning it in sauce, which is usually the most unhealthy part! This recipe is so incredibly simple even those who don't think they can cook (or kids!) can do!

  • Prep: 10 mins
  • Cook: 20 mins
  • 10 mins

    20 mins

    30 mins

  • Yields: 2 Servings

Ingredients

1 Bag Smokehouse BBQ UFIT Crunchers

1 Large egg white

5 Chicken mini fillets

1 Bottle Blend Bros Sugar Free BBQ Sauce

Nutrition Facts

Serving SizePer serving
Calories145
Protein26g
Total Fat1.9g
Total Carbohydrates5.2g

Directions

1Preheat your oven to 200'c

2Blend the Smokehouse BBQ UFIT Crunchers in a food processor until fine.

3Tip the crushed Crunchers onto a plate & set aside.

4Whisk 1 large egg white on another plate & set this aside also.

5Dip the chicken mini fillet in the egg white then dip immediately into the crushed Crunchers.

6Place the coated mini fillets on a lined baking tray.

7Repeat with all the mini fillets.

8Bake for 20 minutes, or until golden brown.

9Allow to cool slightly, then dunk into plenty of Blend Bros Sugar Free BBQ Sauce!

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