Smoked Chicken, Chick Pea & Avocado Salad With Zesty Lemon Dressing

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April 10, 2016

This is a quick, simple and clean tasting salad that you can knock up in a matter of minutes. I highly recommend the smoked chicken breast from Muscle Food. You can use plain cooked chicken but the smokey flavour really gives this salad a lift.

  • Prep: 10 mins
  • Cook: 5 mins
  • Yields: 1-2 Servings

Ingredients

1 Smoked chicken breast

1 Small ripe avocado

1/2 Can cooked chick peas

1/2 Bell pepper

2 Tomatoes

1 Handful fresh coriander

Dressing

Olive oil

Juice of 1/2 lemon

Freshly ground black pepper

Pinch of salt

1 teaspoon honey or sweetener

Directions

1All you need to do is drain the chick peas and give them a rinse before adding them to a large bowl.

2Then chop the cooked smoked chicken, avocado, bell pepper, tomatoes and coriander then add to the chick peas.

3In a mug stir together all the dressing ingredients, pour over the salad and give it a good mix.

4Make sure you add the dressing immediately as the lemon juice will stop the avocado from turning brown.

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Nutrition Facts

Calories540
Protein55g
Total Fat24g
Total Carbohydrates27g

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April 10th, 2016