pancakes
pancakes

Protein ‘Porn’ Pancakes

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April 10, 2016

Protein ‘Porn’ Pancakes 0 0 5 0

These pancakes epitomise the term ‘Pancake Porn’! Thick, fluffy American style protein pancakes, dripping in protein infused salted caramel peanut butter, chocolate sauce (which is actually sugar free shhh) and finished with chunks of peanut chocolate caramel protein bars. These pancakes are the ULTIMATE in protein infused indulgence.

  • Prep: 10 mins
  • Cook: 20 mins
  • 10 mins

    20 mins

    30 mins

  • Yields: 2 servings

Ingredients

200g Oat flour

70g Reflex 3D Protein vanilla

10g Baking powder

100g Liquid egg whites

400ml Milk

1tsp Coconut oil (for frying)

Toppings – add as much or as little as you’d like.

Peanut butter

Reflex R Bars

Sugar free chocolate sauce of your choice.

Or you could even use Muscle Food’s high protein Prutella!

Nutrition Facts

Calories409
Protein33g
Total Fat6.6g
Total Carbohydrates55g

Directions

1Mix together the oat flour, protein powder and baking powder.

2Then add the egg whites and milk and whisk well.

3Heat a pan to a medium/high heat and add the coconut oil.

4Once the coconut oil has melted add a few spoonfuls of mixture to the pan.

5Cook for a couple of minutes then flip it over and cook for a further minute.

6Pile the pancakes high, add the toppings and enjoy.

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