Protein ‘Porn’ Pancakes
Breakfasts, Puddings High Protein
April 10, 2016
These pancakes epitomise the term ‘Pancake Porn’! Thick, fluffy American style protein pancakes, dripping in protein infused salted caramel peanut butter, chocolate sauce (which is actually sugar free shhh) and finished with chunks of peanut chocolate caramel protein bars. These pancakes are the ULTIMATE in protein infused indulgence.
- Prep: 10 mins
- Cook: 20 mins
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10 mins
20 mins
30 mins
- Yields: 2 servings
Ingredients
200g Oat flour
100g Liquid egg whites
1tsp Coconut oil (for frying)
Toppings – add as much or as little as you’d like.
Sugar free chocolate sauce of your choice.
Or you could even use Muscle Food’s high protein Prutella!
Nutrition Facts
| Calories | 409 |
| Protein | 33g |
| Total Fat | 6.6g |
| Total Carbohydrates | 55g |
Directions
1Mix together the oat flour, protein powder and baking powder.
2Then add the egg whites and milk and whisk well.
3Heat a pan to a medium/high heat and add the coconut oil.
4Once the coconut oil has melted add a few spoonfuls of mixture to the pan.
5Cook for a couple of minutes then flip it over and cook for a further minute.
6Pile the pancakes high, add the toppings and enjoy.
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