the-beltsander-recipe
the-beltsander-recipe

Protein Blueberry & Banana Bread – Guest Recipe by The Beltsander

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April 10, 2016

Protein Blueberry & Banana Bread – Guest Recipe by The Beltsander 0 0 5 0

If you’ve heard of IIFYM then you’ve probably heard of The Beltsander. With a 16k+ strong following on Instagram, The Beltsander in his own words is a ‘lifter of heavy things & eater of many things’ – many very delicious things as he tortures us all with on a daily basis!

I am a big fan of The Beltsander’s creations so I couldn’t be more excited to share this epic recipe for Protein Blueberry & Banana Bread with you all! If you give it a try be sure to share a picture with us both.

  • Prep: 15 mins
  • Cook: 35 mins
  • 15 mins

    35 mins

    50 mins

Ingredients

3 ripe bananas (160g)

25g banana whey protein

120g liquid egg whites

60g ultra fine Scottish oats

1/2 teaspoon baking soda

1/2 teaspoon baking powder

150g blueberries

80g Greek yogurt

1/2 teaspoon cinnamon

50mls almond milk

Sweetener to taste

Nutrition Facts

Calories900
Protein47 g
Total Fat13 g
Total Carbohydrates164 g

Directions

1Mix the dry ingredients together in a bowl

2Mash the ripe bananas and add the almond milk, egg whites and 100g of blueberries and combine with the dry ingredients

3Pour into a loaf tin and top with the remaining 50g of blueberries

4Bake at 160° for about 30-35 minutes

5

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