High Protein, Low Carb & Sugar Free Peanut Butter Cookies – Protein Chef

High Protein, Low Carb & Sugar Free Peanut Butter Cookies


April 10, 2016

As many of you reading this will know, I LOVE peanut butter. In fact, I love all kinds of nut butter. So when I saw that Sukrin made peanut flour I knew I had to make a batch of peanut butter cookies. Usually I would add oats but I chose to make a lower carb variety for those who are looking for a sweet treat on a low carb or low sugar diet.

I tried these cookies out on lots of friends and family and many of them had absolutely no idea they were sugar free. In fact if they didn’t know me better they would think they were the real deal!

So I won’t waffle on any longer, this is how you make them.

  • Prep: 15 mins
  • Cook: 15 mins


(Recipe makes approx 10 small cookies)

60g Peanut butter (I used this one from The Wild Peanut)

30g Sukrin Peanut Flour

30g Vanilla whey protein powder (I used this one from Smart Protein)

30g Sukrin:1

1 Whole egg

1/2 tsp Baking soda


1Pre heat your oven to 175’c

2In a bowl mix together the peanut flour with the peanut butter. If your peanut butter is dry you might find it easier to rub the mixture between your fingers.

3Then stir in the protein powder, Sukrin:1 and baking soda.

4Add the egg to this and stir into a thick cookie dough.

5Roll the mixture into 10 even sizes balls and place them with plenty of room between each onto a lined baking sheet.

6Using a fork press each one down to form a thick cookie.

7Bake for 12 minutes until the cookies just begin to turn golden brown.

8Rather watch the method? Click HERE to view the video of these being made.

9I also made a batch where I half coated in Sukrin’s creamy sugar free milk chocolate once they had cooled – how good do these look!


Nutrition Facts

Total Fat 4.2g
Saturated Fat 0.6g
Total Carbohydrates1.5g

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