High Protein Chocolate and Peanut Butter Microwave Cake

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April 10, 2016

High Protein Chocolate and Peanut Butter Microwave Cake 0 0 5 0

I’m a huge fan of puddings in a hurry. Which is why I LOVE this moist chocolate and peanut butter microwave cake. A little mixing and 2 minutes in the microwave and you’ve got yourself a warm steamed pudding that is the perfect canvas for all your favourite toppings!

  • Prep: 10 mins
  • Cook: 5 mins
  • 10 mins

    5 mins

    15 mins


50g oat flour

25g (one scoop) Muscle Mousse chocolate

1 whole egg

100ml milk

1/2 teaspoon baking powder


Your favourite nut butter

Sugar free sauce


1Mix together the oat flour, Muscle Mousse and baking powder.

2Then add the egg and milk and mix well.

3Spoon all the mixture into small bowl and cover with clingfilm.

4Microwave on full powder for 2 minutes.

5Tip – You might need to stop the microwave after 1 minute to stop it overflowing. If your microwave isnt very powerful and the centre still looks raw give it another 30 seconds or so.

6Turn the cake out onto a plate, add your toppings and enjoy immediately as it doesn’t keep!

Products Used

Muscle Mousse Protein Dessert

Muscle Mousse Protein Dessert

Muscle Mousse is the secret ingredient in many of my recipes including my famous Protein Cheesecakes. I highly recommend you have a bag of Muscle Mousse at all times!

Use code PCHEF10 for 10% discount


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