Breakfasts, Puddings, Snacks
April 10, 2016
(makes 1 serving)
40g Jumbo oats (These are the big chunky ones!)
65g Egg whites (I use Two Chicks Liquid Egg Whites)
100ml Milk (I used almond)
30g Smart Protein Optimum Whey Banana
Walden Farms sugar free caramel sauce (which you can get here)
1 pinch of salt (I like to use Himalayan Pink which you can get here)
1Preheat the oven to 180’c
2Using sunflower or coconut oil grease and line a small, shallow oven safe dish.
3Add the protein powder to the oats and stir.
4Slice banana and lay it at the bottom of the dish.
5Whisk together the egg & milk then add to the oats.
6Mix everything together and pour over the banana.
7Bake for 20 – 25 minutes. It should be golden brown
8Remove from the oven, drizzle over the topping and serve immediately.
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