Breakfasts, Puddings, Snacks
April 10, 2016
(makes 1 serving)
40g Jumbo oats (These are the big chunky ones!)
65g Egg whites (I use Two Chicks Liquid Egg Whites)
100ml Milk (I used almond)
30g Smart Protein Optimum Whey Banana
1 Banana
Topping
Walden Farms sugar free caramel sauce (which you can get here)
1 pinch of salt (I like to use Himalayan Pink which you can get here)
1Preheat the oven to 180’c
2Using sunflower or coconut oil grease and line a small, shallow oven safe dish.
3Add the protein powder to the oats and stir.
4Slice banana and lay it at the bottom of the dish.
5Whisk together the egg & milk then add to the oats.
6Mix everything together and pour over the banana.
7Bake for 20 – 25 minutes. It should be golden brown
8Remove from the oven, drizzle over the topping and serve immediately.
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