Breakfasts, Puddings, Snacks High Protein
April 8, 2016
300g porridge oats
2 dessert spoons chopped nuts
2 dessert spoons coconut oil
2 dessert spoons no added sugar peanut butter
2 small ripe bananas (mashed)
60g banana or vanilla whey protein powder
1Melt coconut oil and peanut butter over a gentle heat. Once melted together remove from the heat & add the mashed banana followed by all other remaining ingredients.
2Pack the mixture tightly into a lined baking tin approx 1 inch thick.
3Bake at 180’c for 20 mins or until light golden brown.
4Allow to cool before cutting into bars.
October 30, 2018
Thanks Stella so glad you enjoyed it! x
August 22, 2018
Easy to make, and so so delicious! Added some peanut butter, cinnamon and vanilla protein.
June 19, 2018
Try a little extra peanut butter & mashed banana 🙂
May 1, 2018
Tastes delicious but it’s very dry and crumbly. Any ideas what I have done wrong?
February 11, 2018
Easy to make and delicious, but how much protein?
August 23, 2017
Thanks Melanie I’m so glad you enjoyed them!
I made these this morning, very easy to make, I used salted caramel protein powder, they taste amazing ❤️
June 4, 2017
Amazing food good for the whole family gave them to my children for school Lunch and they LOVES them used chocolate protein powder. 10/10 food
April 6, 2017
They sound lovely! Do share a picture with me if you took one 🙂
April 4, 2017
Lovely flapjacks i added some coconut milk and coconut shreds to mine and it was delicious. I also did one using chocolate protein powder and made a delicious banana chocolate flapjack. Thanks for the recipe!
January 17, 2017
Agreed Simon, I put a bit of water with my mix – I actually added a bit of Butterscotch oats too – I’m sure it just made them that little bit sweeter :p mmmmmmmmmmmm ! So yummy!
January 5, 2017
Thanks for your feedback Simon 🙂
January 2, 2017
I love this recipe! Made the flapjacks a few times now. Needs 2tbsps oaddedf water added to the recipe aswel.
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