Apple-blackberry-protein-baked-oats-1
Apple-blackberry-protein-baked-oats-1

Apple & Blackberry Protein Baked Oats

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April 9, 2016

Apple & Blackberry Protein Baked Oats 0 0 5 0

I have always wanted to try out a baked oats recipe and when I acquired a freezer full of home picked blackberries I knew now was the time to try one out! The obvious pairing with blackberries was apples, which also feature in the recipe. Baked oats make a great substitute for protein porridge if time allows, or are equally tasty eaten cold as a healthy on the go breakfast or snack.

  • Prep: 10 mins
  • Cook: 25 mins
  • 10 mins

    25 mins

    35 mins

Ingredients

40g Jumbo oats

1 Whole egg or 2 egg whites

100ml Milk (I used almond)

30g Whey protein in a fruity flavour or vanilla

1 Apple peeled and cooked (or use tinned)

100g Fresh blackberries

Nutrition Facts

Serving SizeFull Recipe
Calories500
Protein37g
Sugar26g (from fruit)
Total Fat10g
Total Carbohydrates59g

Directions

1Preheat the oven to 180’c

2Using sunflower or coconut oil grease a small, shallow oven safe dish.

3Place the apple and half of the blackberries at the bottom of the dish like this

Apple-blackberry-protein-baked-oats-3-300x224

4Whisk together the egg, milk and protein powder until smooth. Then add the oats and stir.

5Pour the mixture over the fruit and top with the remaining blackberries, like this.

Apple-blackberry-protein-baked-oats-4-300x198

6Bake for 25 minutes. It should be golden brown and bubbling, like this.

Apple-blackberry-protein-baked-oats-1-300x200

7Serve warm with Greek yoghurt or vanilla Wheyhey ice cream as more of a pudding. Alternatively allow to cool, slice & eat as an on the go breakfast or snack.

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