American Style Protein Pancakes – Protein Chef

American Style Protein Pancakes


April 7, 2016

Nothing beats fluffy soft protein pancakes! These American style thick protein pancakes make the perfect healthy weekend breakfast, pudding or even snack! I like to top mine with cashew butter, berries, cinnamon and Walden Farm zero calorie pancake syrup. This recipe will yield 1 large stack.

  • Prep: 5 mins
  • Cook: 5 mins


100g oat flour

1 scoop Muscle Mousse milky white chocolate (or vanilla casein)

1 teaspoon baking powder

1 large handful blueberries

1 whole egg (or 2 whites)

Enough water to make a thick batter


1Blend everything together until smooth while you heat a non stick pan. If you do not have a non stick pan you will need to use plenty of coconut oil as they stick like buggery otherwise!

2Cook for 2mins on each side over a medium heat.

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Nutrition Facts

Serving SizeFull recipe
Sugar19g (from blueberries)
Total Fat13.6g
Saturated Fat2.8g
Total Carbohydrates102g

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