American Style Protein Pancakes

April 7, 2016

American Style Protein Pancakes 0 0 5 0

Nothing beats fluffy soft protein pancakes! These American style thick protein pancakes make the perfect healthy weekend breakfast, pudding or even snack! I like to top mine with cashew butter, berries, cinnamon and Walden Farm zero calorie pancake syrup. This recipe will yield 1 large stack.

Prep: 5 mins
Cook: 5 mins
5 mins

5 mins

10 mins

Ingredients

100g oat flour

1 scoop Muscle Mousse milky white chocolate (or vanilla casein)

1 teaspoon baking powder

1 large handful blueberries

1 whole egg (or 2 whites)

Enough water to make a thick batter

Nutrition Facts

Serving Size	Full recipe
Calories	720
Protein	45g
Sugar	19g (from blueberries)
Total Fat	13.6g
Saturated Fat	2.8g
Total Carbohydrates	102g

Directions

1Blend everything together until smooth while you heat a non stick pan. If you do not have a non stick pan you will need to use plenty of coconut oil as they stick like buggery otherwise!

2Cook for 2mins on each side over a medium heat.

Products Used

Muscle Mousse Protein Dessert

Muscle Mousse is the secret ingredient in many of my recipes including my famous Protein Cheesecakes. I highly recommend you have a bag of Muscle Mousse at all times!

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