Protein-pancakes-image-2
Protein-pancakes-image-2

American Style Protein Pancakes

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April 7, 2016

American Style Protein Pancakes 0 0 5 0

Nothing beats fluffy soft protein pancakes! These American style thick protein pancakes make the perfect healthy weekend breakfast, pudding or even snack! I like to top mine with cashew butter, berries, cinnamon and Walden Farm zero calorie pancake syrup. This recipe will yield 1 large stack.

  • Prep: 5 mins
  • Cook: 5 mins
  • 5 mins

    5 mins

    10 mins

Ingredients

100g oat flour

1 scoop Muscle Mousse milky white chocolate (or vanilla casein)

1 teaspoon baking powder

1 large handful blueberries

1 whole egg (or 2 whites)

Enough water to make a thick batter

Nutrition Facts

Serving SizeFull recipe
Calories720
Protein45g
Sugar19g (from blueberries)
Total Fat13.6g
Saturated Fat2.8g
Total Carbohydrates102g

Directions

1Blend everything together until smooth while you heat a non stick pan. If you do not have a non stick pan you will need to use plenty of coconut oil as they stick like buggery otherwise!

2Cook for 2mins on each side over a medium heat.

Products Used

Muscle Mousse Protein Dessert

Muscle Mousse Protein Dessert

Muscle Mousse is the secret ingredient in many of my recipes including my famous Protein Cheesecakes. I highly recommend you have a bag of Muscle Mousse at all times!

Use code PCHEF10 for 10% discount

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